Meet the Visionary Behind Your Holistic Healing
TIFFANY BASKETT, MOM, ECH, FST, SRT, LNP, RYT500
It wasn’t long ago that my life was ruled by fear; fear of being overweight, ending up with diabetes like my closest family, becoming reliant upon medications, and living only within the limitations of the racial climate of America. Even when I had my son, I suffered with my own dark, deeply rooted emotional and physical pain. I wanted to do more, be more, but in my search for this, I was handed off from one doctor to the next, only to have my anxiety and depression dismissed and have prescription after prescription thrown in face. Through all this, my chronic joint pain, inflammation, and instability from being a former classically trained dancer continued to worsen, leaving me unable to exercise or but money and time into healthy eating. This only made matters worse as my battle with negative body image and constantly fluctuating weight from all the fad diets and workouts that I tried ended up unsustainable. Finally, it was during my first 200-hour yoga teacher training and self-help book reading phase that I hit rock bottom, ready to give up. However, that dark place was where I realized that what I needed to heal and show my son a different life was inside me the entire time.
It was in my own battle with depression, feelings of worthlessness, and overly critical views on my skin, shape, and metabolism that allowed me to uncover a full, deep understanding of and ability to connect with others, especially women stepping out of their 20’s and women becoming mothers and life keepers. I recognize that women like me are looking for solutions to live a happier and healthier life and need to unleash their inner spirit and ignite their energy to do so. By tapping into ancient wellness practices, spiritual connects, bodywork, and more, I am proud to have offered individualized plans to countless women for over twelve years.
Love is The Best Medicine
Since then, I have studied physical therapy, kinesiology, energy work, neuro-kinetic therapy, and continue to expand my knowledge, all while holding onto the philosophy that love is the best medicine. I incorporated everything I’ve learned with my experience in fitness and dance to create alternative, holistic health solutions for others enduring the mental, emotional, and physical pain that life presents. My philosophy has always been and will always be the driving force behind True Align Wholistic Life and The Fitness Collective ATL and my mission of helping others realize that healing from within is possible! I continue to strive to improve my own thoughts, actions, and acceptance of the bigger picture and prioritize my own mental growth through continuous learning, research, and spiritual expansion so I can better help others heal and flourish!
TIFFANY’S EXPERTISE & EDUCATION
Tiffany Baskett is an AFAA licensed group fitness professional, liturgical/contemporary dancer, former Licensed Massage Therapist, Level 3 Medical Fascial Stretch Therapist, Soft-Stretch Release Techniques Practitioner, Level 2 VOILA Method practitioner, 500HR Vinyasa + 200HR Kemetic Yoga Instructor, and Buti Yoga Master Trainer. She became an Energy Channeling Healing Practitioner to maintain her own health and wellness, then used her knowledge to serve her growing tribe. Currently, Tiffany is studying to receive her Master’s in Metaphysical Science at the University of Sedona Metaphysics and plans to finish her PhD.
Tiffany is dedicated to releasing her fear and being a catalyst for change in the African American community, regardless of the racial climate, for both her family and society’s sake. She is now E-RYT 200 and YACEP (Yoga Alliance Continuing Education Provider) Certified and plans to continue to teaching yoga workshops and classes for those who feel called to the practice, especially to the BIPOC community of South Fulton, Atlanta, and the rest of the world! She continues to study Yin/Restorative, Kundalini, and Ashtanga Yoga.
- Emotional Freedom Technique Tapping (EFT)
- Neurovascular Release (NVR)
- CranioSacral Therapy (basic integration)
- Lymphatic Drainage Therapy (LDT)
- Reflexology & Acupressure Techniques
- Neuro-Lynguistic Programing (NLP) - completion Dec 2020
- Reiki Level 1
- Corrective Exercise Specialist
- Structural Integration
- Yoga Therapy
She’s looking forward to hearing from you and helping you to LOVE yourself to wellness.
Are you ready to take control of your life and build your confidence?
Schedule your full mind-body assessment and let Tiffany create a custom action plan for you today!
We Recognize You as You Are: A Whole Being
What is Energy?
Energy is at the root of everything; it’s an expansive, untapped reservoir of incredible power and change that we tend to take for granted and lack the understanding to truly harness it. Instead, we get sick and reach for medication to temporarily end our pain, numb us to our depression, and help us “lose weight” we’ve gained. However, the energetic imbalances are still there, leaving us dependent on these prescriptions, dealing with their risky and challenging side effects.
Albert Einstein proved this with his famous formula, E=mc2, showing that, “Everything is energy, and that’s all there is to it.” Our bodies are made up of molecules that are in constant motion (known as Qi or Chi), and this energy has been the focus of many ancient health practices such as acupuncture, reflexology, Qigong and yoga.
The body has intricate energy systems to allow for optimal movement, and they are deeply connected to our physical, mental, emotional and spiritual health.
Need More Guidance?
Start here for your free 15 minute consultation! *Initial consults via phone or Zoom*
Our Approach to Your Wellness
Our total body-mind treatments are based in alternative medicine and utilize a unique combination of:
- Nutritional Guidance/Support
- EFT (Emotional Freedom Technique and other Meridian Tapping Techniques)
- Homeopathic Remedies
- Near Infrared Light Therapy
- Cranio-Sacral Therapy
- Lymphatic Drainage Techniques
- Fascial Stretch Therapy w/ Soft-Stretch Release Techniques
- Voila Method: Joint & Emotional Balancing
- NeuroLinguistic Programming
- Energy Channeling Healing
**Read more information about our Manual Therapies
**Learn more about our Energy Medicine Techniques
When our practitioners deem it necessary, we integrate multiple methods into one session to quickly rebalance the body, mind, and spirit for the best healing possible. True Align Wholistic Wellness is more than just a physical practice that addresses your pain, we are a natural wellness healing center that taps into the power of energy medicine and intuitive manual therapy to address your healing as a whole person, not just an injured body part.
We have received countless testimonials from clients reporting that their overall sense of wellness improved after just a few sessions. Our holistic healing can be a wonderful alternative to or compliment the capitalistic Western medicine techniques or talk therapy you to also heal your mental and physical being.
***Disclaimer - Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, or prevent any disease. The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified healthcare professional that you trust, and should not be construed as individual medical advice.***