FAQs (Frequently Asked Questions)
Here are some answers the most common questions prospective clients might have. Check out the examples below.
Who benefits from Stretch Therapy and Energy work?
- Professional Athletes
- Weekend Warriors
- People with tight hips or shoulders
- People who spend much of their day sitting (such as at the computer)
- People with low back pain
- People who have experienced trauma
- So basically, EVERYONE!
How does stretch therapy & joint balancing work?
- FST manipulates, lengthens, re-aligns, and re-organizes your fascia.
- FST can eliminate painful trigger points.
- Expand or compress joint space for increased range of motion.
- Improve muscle activation and relaxation.
- Reduce injuries & improve sports performance.
- Improve posture and functional ability.
- Relieve chronic pain.
Is fascial stretch therapy covered by insurance?
Most insurance companies provide coverage for Physical Therapy, of which Myofascial Release is a specific treatment method. Although we do not affiliate directly with any insurance company in particular (as we are pay per visit), we will gladly provide you with your treatment invoice which you can submit to your insurance company to request reimbursement. It will be up to that specific insurance company based on the plan you have selected to be approved for their repayment. We do require all fees to be paid onsite at the conclusion of each session (or via pre-paid package option).
What is a mala necklace?
Mala necklaces are more than just beautiful accessories to wear or carry with you. Malas are meditation tools that have been used for thousands of years. They encourage us to focus, breathe and connect with our deepest intentions. They motivate us to take a few moments out of our day to care for and love on our inner self.
Use your mala to set your intentions as a powerful way to manifest your dreams and personal goals.
A mala is a string of 108 beads (or 54, 27, 21) with a focus or Guru bead at the head.
Malas are used to count your mantras during meditation. Wearing your mala is a great way to wear your intentions all day as a constant reminder of the things you are working towards.
Why 108 beads?
There many explanations as to the reason for why 108 beads are used. Here are a few explanations for the use of 108 bead asthe standard number:
- 9 & 12: The numbers 9 & 12 are considered by many to be very sacred numbers, and 9 x 12 = 108.
- Earthly Desires: There are said to be 108 earthly desires in mortals.
- The Heart Chakra: The chakras are intersections of energy lines and there are said to be 108 energy lines converging to form the heart chakra.
- Time & Feelings: Some say that there are 108 feelings, with 36 being related to the past, 36 to the present, and 36 to the future.
- 8 Extra Beads: 100 mantra recitations are counted as completed, while the remaining 8 are there to give room for errors & omissions. The 8 are also said to be an offering to God or Guru.
- The Numbers Themselves: The numbers 1, 0, and 8 also have their own specific meanings. 1 for God or Higher Truth, 0 for emptiness or completeness in spiritual practice, and 8 for infinity or eternity.
How do I choose my mala?
I believe that we don't choose our mala, but rather it chooses us. Instinctually we are drawn to and connected to the energy, color, stones, and/or appearance of a mala. Listen to that connection. Once selected, check out what intentions were given to that mala. Those will be the intentions that you will focus on during your meditation and wear and carry with you.
What are the intentions of my mala?
Intention is the overarching aim of how you'd like to feel during practice. It’s the broader focus of what you are looking to foster and bring out within yourself. It can be an emotion, a feeling, a quality, a goal — the intention is what you are looking to achieve while meditating.
Your intentions answer the questions- What do I want? And how do I want to feel? Whether it be love, serenity, fertility, focus, grounding, protection, etc. your mala can help you focus on those exact needs.
Do I need to bless my mala when I receive it?
You don't have to bless your mala, but it is suggested that you do in order to cleanse it and bring to it positive energy and intentions for your personal mala.
To bless your mala yourself, offer your mala up in prayer to God or to your Higher Truth in a blessing ritual. Achieve this by cupping your mala in your hands and holding it up over sage or juniper smoke or in direct sunlight while reciting a prayer for your mala to be blessed and for good intentions.
How do I wear my mala?
There's no right way to wear a mala. Malas can be worn around your neck or wrapped around your wrist. It is known that when you use your mala regularly for meditation or prayer and your mantras are repeated over and over, they absorb the vibrations of your practice. The more you wear it, the more positive energy it absorbs and reflects back to you.
How do I use my mala?
Malas are traditionally held in your right hand and used in two ways
1- Your mala hangs between the thumb and the ring finger. The second finger is used to advance your mala by one bead toward oneself with each repetition of breath or mantra.
2- Your mala hangs on the middle finger, with the thumb used to advance your mala just as explained; one bead at a time.
I create my malas so that they begin and end with a small hematite bead. Hematite is a ground stone. This is meant to remind you to focus on your intentions and release all the clutter going on around with before you begin your meditation.
No matter which way you choose to hold your mala during meditation, the index finger is never used to touch the mala. (The index finger represents ego, seen as the greatest impediment to self-realization in ancient Hinduism).
Spacer beads (usually after every 18th and 36th bead) are meant as way to mark your place and re-focus your mind as it starts to wander. Spacer beads are not usually counted as a mantra bead. To be sure, count your beads before you begin using your mala so that you know you are counting correctly.
Your meditation practice begins at the first bead just behind the guru bead (or the biggest bead above the tassel) and continues around the loop until your reach the guru bead again. Never touching or crossing over the guru bead.
If you'd like to continue your practice when you reach the guru bead, reverse the mala and continue in the opposite direction.
How do I choose my personal mantra?
Every mala I make comes with a suggested mantra to help you get started, but your mantra is personal to what you need and how you want to feel.
There are many traditional mantras you can use during your meditation; each have their own specific meaning and intention. “Om” is the most popular of them all.
I, however, have always found that reciting a modern mantra (in English) helps me to focus on and really absorb the intention that I am setting for myself that day, week, or month.
Once you choose your mantra- the word, phrase, or invocation- chant it in a way that works for you: loudly, softly, or even internally. Shorter mantras are the easiest to chant with your mala and should be chanted 108 times.
But don't worry, this is your meditation time. You can chant it 108 times or less or more...as many times as you like.
What if my mala breaks?
If it happens, it will take quite some time for your mala to break.
The history and tradition of mala beads views the breaking of a mala as a positive thing. It symbolizes a breakthrough in your practice, a sign of progression. If your mala breaks, recall the breakthroughs you've experienced during the time you've been meditating. This may be a sign that the intention you have been focusing on has come to fruition and it is the perfect time to set a new one.
Malas can be re-strung if you so desire and blessed all over again with a new intention set to them. I will happily re-string your mala for you.