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How a Mind-Body Health Approach Benefits You:

What is Manual Therapy?

Any “hands-on” treatment provided by the certified/licensed/trained physical or massage therapist. Treatment may include moving joints in specific directions and at different speeds to regain movement (joint mobilization and manipulation), muscle stretching, passive movements of the affected body part, or having the patient move the body part against the therapist’s resistance to improve muscle activation and timing. Selected specific soft tissue techniques may also be used to improve the mobility and function of tissue and muscles.

Why visit a holistic health practitioner?

At True Align Wholistic Life we dedicate time and attention to you to find root causes and support the release of chronic or acute/recent pain. By actually listening to your unique story, a customized path to healing is created. As physical and emotional symptoms are often related, holistic treatments are used to address both body and mind, calming stress, anxiety, limiting beliefs therefore supporting physical wellness. This is what is meant by alternative or functional medicine.

What if I'm not in Atlanta?

If you are out of the area, we can do a “Distance Healing” session which we will walk through what you would like to address in your body and the best way to teach you techniques that will help integrate any energetic/emotional balancing. Clients can be seen by Zoom or Skype and must have the camera on for the duration of the session.


Jump Right In!

*Clients remain fully clothed in flexible/athletic wear and may utilize many planes of motion for physical assessment on or off of our massage-style table (including standing, sitting, lying).

What Happens in Session?


We work with you to evaluate your mobility, range of motion, and desired goals. Then we prioritize the best combination of therapies to unlock & balance key areas throughout the body.



We utilize multi-layered expertise to listen to the wisdom of your body. On our table, you can release tension, restrictions, and soreness with breathing, muscle activation & relaxation tools.


We provide at-home protocols to continue to restore and realign the body's subtle vibrations as you feel lighter, freer, energized and more in tune. This helps to facilitate healing and recovery.

Are you ready to make a breakthrough in your life?

Take the first step and schedule time with us.